You deserve vibrant health!
Let's discover the hidden stressors that are keeping you from achieving your optimal health!
Functional nutrition includes performing a thorough investigation of your health history, assessing your unique lifestyle and mindset factors, as well as conducting specialized lab testing to identify the hidden stressors contributing to your symptoms and health challenges. This is a process of uncovering what's really going on beneath the surface of your health struggle and developing a plan to allow your body to regain health on its own through the right nutritional and lifestyle support.
DISCOVER HOW I CAN HELP
One-on-one Work
Tame Your Gut Signature 3-Month Program
This is a 3-month program centered on one-on-one support from Courtney to teach you how to eat to resolve IBS and IBD symptoms and optimize health, run specific functional tests to identify root cause imbalances, learn how to regulate your body's stress response. You will receive personalized coaching to implement dietary and lifestyle changes needed to successfully reach your health goals as well as access to my entire online program and portal of supportive resources.
Tame Your Gut Group Coaching Program
You'll have access to the Tame Your Gut Self-Paced Online Program, along with coaching from me! Receive guidance alongside a small group of individuals who are on the same health journey you are, while learning the key steps to regain your health within a supportive group coaching context. This program includes a functional stool assessment and personalized plan of action as part of the process.
Group coaching
Self-Paced Learning
Tame Your Gut Self-Paced Online Program
A self-guided online program for resolving the symptoms of IBS and IBD through a functional nutrition framework. This program teaches you how to modify your diet to support your unique health challenges, navigate and troubleshoot underlying factors triggering symptoms, and how to regulate your body's stress response on a daily basis to restore gut health.
